Don't let stress derail your diet

It's that modern-day plague that can play a contributing role in everything from deadly heart disease, to insomnia,Highly capable, 3-axis non-contact video measuring machine, suitable for both simple shop-floor quality control and advanced manufacturing inspection applications ... headaches, low sex drive, irritable bowel syndrome, anxiety, depression, drug and alcohol abuse and isolation, among other conditions, according to the Mayo Clinic.

Don't get me wrong, we need a little bit of stress in our lives.profile projector is a shop tool used by designers and quality control technicians to view the profile of small machined parts as magnified image on screen. It's the stress of having guests over that motivates me to get some of that heavy cleaning done. It's the stress of knowing I have to meet my deadlines that gets a newspaper out on local doorsteps every day (and allows me to collect a paycheck every month,We manufacture portable hardness tester including portable Rockwell, superficial Rockwell,Brinell, King Brinell,Pin Brinell,Webster and Barcol impressor. thank you very much).

The fight-or-flight instinct that sent cavemen fleeing saber-tooth tigers hThe Spectrophotometer is an instrument which measures the amount of light of a specificed wavelength which passes through a medium.elps give us motivation in the modern world, too. But sometimes stress runs rampant: A family member falls ill or dies. The workload piles up, demanding late nights (or in my case, early mornings). Heck, even getting sick is a physical stressor that can contribute to the four-car pile-up of too much all at once.

When that happens, it's all too common to derail intentions to eat a nutritious diet.

That happened to me last month. Through no fault of my own (OK, I could have gotten the flu shot),A Stone tools is, in the most general sense, any tool made either partially or entirely out of stone. Although stone tool-dependent societies and cultures still exist today, most stone tools are associated with prehistoric, particularly Stone Age cultures that have become extinct. I got really,Titanium Pipe is made by cold rolling process from extruded pipe blanks. They are widely used in heat exchangers and off-shore equipment. really sick right at the time of year when a flurry of deadlines descended on my head.

After a couple of days in bed with alternating fevers and chills, the worst body aches I can remember, and unspeakable nausea, I came back to work coughing, sniffling, and weak as a kitten to face those deadlines.

I had been doing really well before that: eating healthy food, exercising daily. But during the several weeks it takes to recover from this particularly nasty flu I didn't have the energy to do either.

The gym was a distant memory and for the first week food wasn't to be thought of, except the occasional soup or soda cracker.

When I finally did get my appetite back, I was still too tired to come home and cook and I was going to work too early to sit down to a good breakfast.

Like most people faced with too much work and not enough time, I survived on caffeine, doughnuts, and whatever I could find in the machine at work or the many drivethroughs around town. Refined flour and sugar, salt, red meat and plenty of fat to bind them together were far more regular parts of my diet than I would like to admit.